Today was brutal—teaching in this sweltering classroom felt like swimming through molasses. My head started flickering with that all-too-familiar aura. I finally took a cold compress during lunch while Mark took the kids outside for a splash.
Heat
Summers, hot rooms, sun. How heat drives episodes and what helps.
Other topics
First Aura
Just had your first aura and looking for someone who understands? Start here.
Recovery Stories
People who found their way through — what worked, what didn't, what surprised them.
Anxiety
Migraine and anxiety often travel together. Talk about the loop and how to loosen it.
Success Stories
Wins big and small. Fewer attacks, gentler recoveries, a good week — celebrate them.
Daily Check-ins
Short daily notes about how you're doing. Company for the ordinary days.
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