Podcast
Listen right here — press play and let it run like a radio station, or pick an episode below. No account needed.
Daily Calm Sessions
Short guided moments of calm — for the middle of a hard day.
The Space Between Stimulus and Reaction
Anxiety and Migraines
There's a gap between what your eyes do and the story your mind tells about it — and that's where anxiety lives. Rod talks through meeting a visual symptom…
Why I Stopped Leaving the House — A Testimony
An honest, personal testimony about the slow shrinking of a life spent avoiding a feeling in public — and the gentle, graded way back outside. Based on the…
Blood Pressure and Migraines
Why you see spots or gray out when you stand up too fast, how it differs from a migraine aura, and why the boring explanation is usually the right one. Based…
A Plan, Not a Constant Watch
The difference between a plan you write once and trust, and a watch you check every moment and can never put down — and building an identity from what's true…