Lifestyle
Sleep hygiene, nutrition, hydration, movement, screen habits — small daily choices that shift the baseline.
A Calm Daily Routine for a Sensitive Brain
Migraine brains prefer predictability. A simple morning–day–evening rhythm — water, meals, movement, wind-down — reduces the daily turbulence that invites attacks.
Build Your Emergency Migraine Kit
A small bag of supplies — water, sunglasses, earplugs, medication, a snack — can shorten attacks and, just as importantly, shrink the fear of being caught out.
Sleep and the Migraine Brain
Your brain likes consistency — and too little sleep and too much sleep can both become triggers. How to give a migraine brain the routine it wants.
Hydration, Meals, and Steady Blood Sugar
Two of the most preventable migraine triggers are also the most ordinary: not drinking enough water and going too long without food.
Sleep and migraine: the quiet foundation
Of all the daily levers you have, sleep is the strongest. Consistent sleep isn't glamorous, but it moves the baseline more than almost anything else.
Other categories
Understanding Migraine
The fundamentals: what migraine is, its different types (with and without aura, retinal, vestibular, hemiplegic), and why it affects the whole nervous system.
Visual Aura
Zigzags, shimmering arcs, blind spots and other visual disturbances — what they are, why they happen, and how to cope.
Symptoms
The full picture: pain, nausea, sensory sensitivity, cognitive fog, and the phases before and after an attack.
Triggers
Foods, hormones, sleep, stress, weather, screen light — mapping the personal patterns that provoke episodes.
Recovery
Getting through the postdrome, restoring energy, and rebuilding after an attack.
Emotional Health
Migraine is not just physical. Grief, anxiety, fear of the next attack, identity — and how to care for the emotional side.
Research
Current science on migraine and visual aura — mechanisms, treatments, and where the field is heading.