Recovery
Getting through the postdrome, restoring energy, and rebuilding after an attack.
After the Attack: The Recovery Phase
Brain fog, fatigue, light sensitivity, emotional exhaustion — the postdrome is a real phase of the attack, and rushing it usually backfires.
The postdrome: recovering after an attack
When the pain fades, the attack isn't over. The postdrome is a real phase, and treating it as such is one of the best gifts you can give yourself.
Other categories
Understanding Migraine
The fundamentals: what migraine is, its different types (with and without aura, retinal, vestibular, hemiplegic), and why it affects the whole nervous system.
Visual Aura
Zigzags, shimmering arcs, blind spots and other visual disturbances — what they are, why they happen, and how to cope.
Symptoms
The full picture: pain, nausea, sensory sensitivity, cognitive fog, and the phases before and after an attack.
Triggers
Foods, hormones, sleep, stress, weather, screen light — mapping the personal patterns that provoke episodes.
Emotional Health
Migraine is not just physical. Grief, anxiety, fear of the next attack, identity — and how to care for the emotional side.
Lifestyle
Sleep hygiene, nutrition, hydration, movement, screen habits — small daily choices that shift the baseline.
Research
Current science on migraine and visual aura — mechanisms, treatments, and where the field is heading.