Episode 4
· August 17, 2026
A Plan, Not a Constant Watch
About this episode
The difference between a plan you write once and trust, and a watch you check every moment and can never put down — and building an identity from what’s true rather than what you fear.
Based on the book A Plan, Not a Watch — read a free preview.
Not medical advice. Conversations on this podcast are educational and reflect the perspectives of the guests. Talk to a clinician about your specific situation.